About Us
Our introduction
Empowering womens
I believe in MIND-PERSON MEDICINE – people are mental, emotional, spiritual beings, not just physical beings. We must take care of all these aspects of our life to fully achieve an overall wellbeing.
As an Integrative Health Coach, I use an integrated approach
❇to find the root cause and provide support rather than just treating superficial health symptoms.
❇I guide, mentor, and empower people to take responsibility of their mental and physical health
❇achieve their personal wellness goals by supporting them to make sustainable lifestyle changes.
❇I also help in health maintenance, disease prevention through Personalized nutrition tailoring dietary choices to suit individuals needs, preferences
Flourishing with experience
Years of bettering myself led to a healthy pregnancy, and I gave birth to beautiful twins. I am now blessed with three children, and I developed an even stronger belief in the importance of 𝐜𝐥𝐞𝐚𝐧 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 my 𝐡𝐞𝐚𝐥𝐭𝐡 – 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐛𝐲 𝐭𝐚𝐤𝐢𝐧𝐠 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬.
I am determined to find my healthiest self. It is an ongoing process, figuring out what works and what doesn’t. 𝑾𝒆 𝒂𝒓𝒆 𝒂𝒍𝒍 𝒘𝒐𝒓𝒌 𝒊𝒏 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒂𝒏𝒅 𝒎𝒖𝒔𝒕 𝒃𝒆 𝒑𝒂𝒕𝒊𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔.💖
Other than being a health coach…
Wife
To an immensely supportive and amazing husband , without him my journey would have never even started.
Mom
To a teenager ,twins and the cutest pug ever!
Learner
I love reading and working out , learning new things and experiencing them so I can support you better.
Get your symptoms addressed
Walk with me - Realise, Reset, Recover
- Rediscover your body: more energy, strength, and confidence.
- Reduce anxiety, conquer fears, and manage overwhelm.
- Voice your needs, set boundaries guilt-free, and deepen connections.
- Experience greater happiness, purpose, and inspiration in life and work.
I love the fact you exactly went to the root cause of my health problem and that you were able to figure out that my relationship struggle could be a part of my problem. Your attention to detail and you listening to this patiently has helped me hugely.
Meena
Customer
"I was amazed by Zen Health's thorough understanding of my health problem and its association with my relationship struggles. Their compassionate support and careful attention to detail provided me with invaluable insights, leading to a healthier and happier me."
Ankita
Customer
"Zen Health's ability to uncover the root cause of my health issues and understand the connection to my relationship challenges has been pivotal in my path to improved health and happiness. Their attentive listening and thoughtful analysis are truly remarkable."
Pooja
Customer
Testimonials
"You're unique, and so are your body's needs"
Nutrition based coaching for an empowered mindset, sustainable lifestyle changes, hormonal balance and improved energy and gut function.